Cardio Combat – is an action-packed combination of fitness training that fuses stamina, strength, flexibility, with basic Ju Jitsu and Kickboxing techniques. These are performed on a mix of focus mits, boxing gloves, kick shields and a partner. Using these skills with disciplined techniques we will help your child gain valuable self-confidence and self-esteem while having fun!

The goals of the program are to:

  • Strengthen your child’s ability to focus
  • Improve your child’s school performance through practiced attention skills
  • Build individual confidence
  • Enhance listening skills and recall memory
  • Perpetuate discipline and respect
  • Improve motor and sensory skills
  • Introduce Basic Self-Defence